Ayurvedic detox food:

Juices, broths, and kitchari prepared with natural, restorative ingredients, respecting the individual needs of each dosha.

 

Breathwork practices:

Techniques to increase vitality, release emotional tension, balance the nervous system, and deepen self-connection.

 

Conscious movement and grounding:

Gentle stretching exercises, meditative dance, and body practices to strengthen the connection between body and mind.

 

Meditation and moments of contemplation:

Spaces for silence and introspection, allowing for a deep integration of the detox and renewal process.

 

Ayurvedic self-care:

Sitz baths, exfoliation, natural facial masks, self-massage (Abyhanga), and lymphatic drainage to stimulate the body’s regeneration.

 

Practical workshops:

How to make ghee, kitchari, and other Ayurvedic recipes for everyday use.

 

Natural elements:

Hikes, immersions in nature, and connection with the rhythms of the Earth as part of the internal balance process.

 

Sharing and integration circles:

Moments of reflection and group connection to strengthen the retreat experience.

 

Psychodrama and emotional work:

Sessions led by Ana Cruz to explore internal patterns, unblock emotions, and create new narratives for life.

 

Fire circle:

Special nights for integration and energetic renewal through sharing and the warmth of the fire.

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Note: The program may undergo slight adjustments to better suit the group and the natural flow of the retreat.